“In the Sacred India of the Vedas, the yogis practice inner meditation four times daily. In our western world, due to the preoccupations for every daily life and the hard battle for existence, one can practice meditation only once a day. That is enough. The important thing is to practice daily without neglecting it not even for one day. The continuous, incessant, tenaciousness repetition finally will make the chakras gyrate; and after some time, the first clairvoyant and clairaudience perceptions will begin.”

– Samael Aun Weor, “The Yellow Book”

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